The Relation Of Mind Wandering To Mental Disorders
The brain is very evidently needed by every single human being out there – to perform cognitive activities, to help them remember things, and to dictate actions. But as our wild minds begin to wander, it takes its toll on us, throwing us off and making us lose our way even in the middle of a task we are working on.
Just recently, some scientists reviewed what resulted from research published in Nature Reviews Neuroscience about mind wandering in the hopes of creating a new framework for comprehending mental disorders. In the study, a concept utilized is of the wandering mind and how it affects mental health and possibly points toward some mental disorders such as anxiety, ADHD, and depression.
When our free thinking is paired with the fears sitting in our brains, it results in mind wandering that contains anxiety. Our fears tend to constrain the contents of our mind wandering, drawing us to the same thoughts that are usually causing worry in us. There is an idea that views dreaming as wandering within this study as the same brain regions activated as our mind wanders are also activated during rapid eye movement and apart from that, the state of relaxation in REM sleep functions as a constraint to what content is in our dreams. Dreaming and anxiety begin then to be linked to each other as in our dreams, we are forced to confront situations that we often avoid in real life due to our worries and fears. As the dream focuses on things and situations that greatly cause stress and anxiety in the dreamer, it would better help in determining what their mental illness stems from and with that, therapeutic treatment will be better directed towards those things.
There is a way to treat mental disorders
The stigma held by mental illnesses are being broken by the society we belong to which strives to better understand mental health. These days, mental disorders are seen as an issue that deserves attention and not negligence, and people who are going through these are not seen as different from everybody else, but as human beings who are in need of care just like everyone else. The fortunate thing is, mental disorders can be treated and there is an abundance in methods to do so, including therapy with a psychiatrist or mindfulness treatment, both of which will absolutely help to keep your mind wandering at bay as this is often the reason why anxieties arise. There are also different help lines that offer aid when it comes to treatment and facing the difficulty of mental disorders. One should not wait around until things slip from their control – mental illness must be faced as soon as possible.